{"id":3711,"date":"2024-10-06T05:19:03","date_gmt":"2024-10-06T05:19:03","guid":{"rendered":"https:\/\/demo.17thavenuedesigns.com\/clover\/?page_id=3711"},"modified":"2024-11-20T10:32:12","modified_gmt":"2024-11-20T10:32:12","slug":"podcast","status":"publish","type":"page","link":"https:\/\/machereelisabeth.com\/?page_id=3711","title":{"rendered":"Podcast"},"content":{"rendered":"<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3711_b95440-74{margin-bottom:2em;}.kb-row-layout-id3711_b95440-74 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3711_b95440-74 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3711_b95440-74 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:800px;margin-left:auto;margin-right:auto;padding-top:4.5em;padding-bottom:4.5em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3711_b95440-74 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3711_b95440-74 > .kt-row-column-wrap{padding-top:3.5em;padding-bottom:3.5em;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3711_b95440-74 > .kt-row-column-wrap{padding-top:2.5em;padding-bottom:2.5em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3711_b95440-74 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3711_e7e205-10 > .kt-inside-inner-col,.kadence-column3711_e7e205-10 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_e7e205-10 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_e7e205-10 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_e7e205-10 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_e7e205-10 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_e7e205-10{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_e7e205-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_e7e205-10 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_e7e205-10\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_c95da5-8b, .wp-block-kadence-advancedheading.kt-adv-heading3711_c95da5-8b[data-kb-block=\"kb-adv-heading3711_c95da5-8b\"]{margin-bottom:10px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_c95da5-8b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_c95da5-8b[data-kb-block=\"kb-adv-heading3711_c95da5-8b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_c95da5-8b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_c95da5-8b[data-kb-block=\"kb-adv-heading3711_c95da5-8b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3711_c95da5-8b, .wp-block-kadence-advancedheading.kt-adv-heading3711_c95da5-8b[data-kb-block=\"kb-adv-heading3711_c95da5-8b\"]{font-size:40px;}}<\/style>\n<h5 class=\"kt-adv-heading3711_c95da5-8b wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3711_c95da5-8b\">introducing<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3711_93407b-36, .wp-block-kadence-advancedheading.kt-adv-heading3711_93407b-36[data-kb-block=\"kb-adv-heading3711_93407b-36\"]{margin-top:20px;margin-bottom:15px;text-align:center;font-size:48px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_93407b-36 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_93407b-36[data-kb-block=\"kb-adv-heading3711_93407b-36\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_93407b-36 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_93407b-36[data-kb-block=\"kb-adv-heading3711_93407b-36\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3711_93407b-36, .wp-block-kadence-advancedheading.kt-adv-heading3711_93407b-36[data-kb-block=\"kb-adv-heading3711_93407b-36\"]{font-size:40px;}}<\/style>\n<h2 class=\"kt-adv-heading3711_93407b-36 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_93407b-36\">The Wellness Co. Podcast<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3711_ee1b11-57{margin-bottom:3em;}.kb-row-layout-id3711_ee1b11-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3711_ee1b11-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3711_ee1b11-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:860px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3711_ee1b11-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3711_ee1b11-57{margin-bottom:0em;}}@media all and (max-width: 1024px){.kb-row-layout-id3711_ee1b11-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3711_ee1b11-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3711_ee1b11-57 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3711_ff059d-92 > .kt-inside-inner-col,.kadence-column3711_ff059d-92 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_ff059d-92 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_ff059d-92 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_ff059d-92 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_ff059d-92 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_ff059d-92{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_ff059d-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_ff059d-92 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_ff059d-92\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_a145ab-b5, .wp-block-kadence-advancedheading.kt-adv-heading3711_a145ab-b5[data-kb-block=\"kb-adv-heading3711_a145ab-b5\"]{margin-bottom:30px;text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_a145ab-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_a145ab-b5[data-kb-block=\"kb-adv-heading3711_a145ab-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_a145ab-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_a145ab-b5[data-kb-block=\"kb-adv-heading3711_a145ab-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3711_a145ab-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_a145ab-b5\">About the Podcast<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3711_5842d7-e2, .wp-block-kadence-advancedheading.kt-adv-heading3711_5842d7-e2[data-kb-block=\"kb-adv-heading3711_5842d7-e2\"]{margin-bottom:36px;text-align:center;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_5842d7-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_5842d7-e2[data-kb-block=\"kb-adv-heading3711_5842d7-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_5842d7-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_5842d7-e2[data-kb-block=\"kb-adv-heading3711_5842d7-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3711_5842d7-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_5842d7-e2\">The Wellness Co. is the girl&rsquo;s guide to achieving whole-body health and balance. In each episode, we share practical tips and friendly advice on fitness, nutrition, self-care, and everything in between. Join us for fun conversations and simple steps to help you live your healthiest, most energized life!<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3711_651397-d0{gap:var(--global-kb-gap-sm, 1rem);justify-content:center;align-items:center;}.kt-btns3711_651397-d0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns3711_651397-d0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3711_651397-d0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3711_651397-d0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3711_651397-d0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3711_651397-d0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3711_651397-d0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3711_651397-d0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3711_651397-d0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3711_145d93-c9.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3711_145d93-c9.kb-button{font-size:15px;letter-spacing:1.25px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;padding-top:18px;padding-right:34px;padding-bottom:18px;padding-left:34px;}.kb-btn3711_145d93-c9.kb-button .kb-svg-icon-wrap{padding-right:5px;font-size:17px;--kb-button-icon-size:17px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedbtn .kb-btn3711_145d93-c9.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3711_145d93-c9.kb-button{border-top-color:var(--global-palette9, #ffffff);border-top-style:solid;border-right-color:var(--global-palette9, #ffffff);border-right-style:solid;border-bottom-color:var(--global-palette9, #ffffff);border-bottom-style:solid;border-left-color:var(--global-palette9, #ffffff);border-left-style:solid;}}<\/style><span class=\"kb-button kt-button button kb-btn3711_145d93-c9 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fa_spotify kt-btn-icon-side-left\"><svg viewBox=\"0 0 496 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M248 8C111.1 8 0 119.1 0 256s111.1 248 248 248 248-111.1 248-248S384.9 8 248 8zm100.7 364.9c-4.2 0-6.8-1.3-10.7-3.6-62.4-37.6-135-39.2-206.7-24.5-3.9 1-9 2.6-11.9 2.6-9.7 0-15.8-7.7-15.8-15.8 0-10.3 6.1-15.2 13.6-16.8 81.9-18.1 165.6-16.5 237 26.2 6.1 3.9 9.7 7.4 9.7 16.5s-7.1 15.4-15.2 15.4zm26.9-65.6c-5.2 0-8.7-2.3-12.3-4.2-62.5-37-155.7-51.9-238.6-29.4-4.8 1.3-7.4 2.6-11.9 2.6-10.7 0-19.4-8.7-19.4-19.4s5.2-17.8 15.5-20.7c27.8-7.8 56.2-13.6 97.8-13.6 64.9 0 127.6 16.1 177 45.5 8.1 4.8 11.3 11 11.3 19.7-.1 10.8-8.5 19.5-19.4 19.5zm31-76.2c-5.2 0-8.4-1.3-12.9-3.9-71.2-42.5-198.5-52.7-280.9-29.7-3.6 1-8.1 2.6-12.9 2.6-13.2 0-23.3-10.3-23.3-23.6 0-13.6 8.4-21.3 17.4-23.9 35.2-10.3 74.6-15.2 117.5-15.2 73 0 149.5 15.2 205.4 47.8 7.8 4.5 12.9 10.7 12.9 22.6 0 13.6-11 23.3-23.2 23.3z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Listen on Spotify<\/span><\/span>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3711_b046c7-23.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3711_b046c7-23.kb-button{font-size:15px;letter-spacing:1.25px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:18px;padding-right:34px;padding-bottom:18px;padding-left:34px;}.kb-btn3711_b046c7-23.kb-button .kb-svg-icon-wrap{padding-right:5px;font-size:17px;--kb-button-icon-size:17px;}<\/style><span class=\"kb-button kt-button button kb-btn3711_b046c7-23 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_podcast kt-btn-icon-side-left\"><svg viewBox=\"0 0 448 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M267.429 488.563C262.286 507.573 242.858 512 224 512c-18.857 0-38.286-4.427-43.428-23.437C172.927 460.134 160 388.898 160 355.75c0-35.156 31.142-43.75 64-43.75s64 8.594 64 43.75c0 32.949-12.871 104.179-20.571 132.813zM156.867 288.554c-18.693-18.308-29.958-44.173-28.784-72.599 2.054-49.724 42.395-89.956 92.124-91.881C274.862 121.958 320 165.807 320 220c0 26.827-11.064 51.116-28.866 68.552-2.675 2.62-2.401 6.986.628 9.187 9.312 6.765 16.46 15.343 21.234 25.363 1.741 3.654 6.497 4.66 9.449 1.891 28.826-27.043 46.553-65.783 45.511-108.565-1.855-76.206-63.595-138.208-139.793-140.369C146.869 73.753 80 139.215 80 220c0 41.361 17.532 78.7 45.55 104.989 2.953 2.771 7.711 1.77 9.453-1.887 4.774-10.021 11.923-18.598 21.235-25.363 3.029-2.2 3.304-6.566.629-9.185zM224 0C100.204 0 0 100.185 0 224c0 89.992 52.602 165.647 125.739 201.408 4.333 2.118 9.267-1.544 8.535-6.31-2.382-15.512-4.342-30.946-5.406-44.339-.146-1.836-1.149-3.486-2.678-4.512-47.4-31.806-78.564-86.016-78.187-147.347.592-96.237 79.29-174.648 175.529-174.899C320.793 47.747 400 126.797 400 224c0 61.932-32.158 116.49-80.65 147.867-.999 14.037-3.069 30.588-5.624 47.23-.732 4.767 4.203 8.429 8.535 6.31C395.227 389.727 448 314.187 448 224 448 100.205 347.815 0 224 0zm0 160c-35.346 0-64 28.654-64 64s28.654 64 64 64 64-28.654 64-64-28.654-64-64-64z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Listen on Apple<\/span><\/span>\n\n<style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3711_435a94-36.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3711_435a94-36.kb-button{font-size:15px;letter-spacing:1.25px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:18px;padding-right:34px;padding-bottom:18px;padding-left:34px;}.kb-btn3711_435a94-36.kb-button .kb-svg-icon-wrap{padding-right:5px;font-size:17px;--kb-button-icon-size:17px;}<\/style><span class=\"kb-button kt-button button kb-btn3711_435a94-36 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-kadence-singlebtn\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_microphone-alt kt-btn-icon-side-left\"><svg viewBox=\"0 0 352 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M336 192h-16c-8.84 0-16 7.16-16 16v48c0 74.8-64.49 134.82-140.79 127.38C96.71 376.89 48 317.11 48 250.3V208c0-8.84-7.16-16-16-16H16c-8.84 0-16 7.16-16 16v40.16c0 89.64 63.97 169.55 152 181.69V464H96c-8.84 0-16 7.16-16 16v16c0 8.84 7.16 16 16 16h160c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16h-56v-33.77C285.71 418.47 352 344.9 352 256v-48c0-8.84-7.16-16-16-16zM176 352c53.02 0 96-42.98 96-96h-85.33c-5.89 0-10.67-3.58-10.67-8v-16c0-4.42 4.78-8 10.67-8H272v-32h-85.33c-5.89 0-10.67-3.58-10.67-8v-16c0-4.42 4.78-8 10.67-8H272v-32h-85.33c-5.89 0-10.67-3.58-10.67-8v-16c0-4.42 4.78-8 10.67-8H272c0-53.02-42.98-96-96-96S80 42.98 80 96v160c0 53.02 42.98 96 96 96z\"\/><\/svg><\/span><span class=\"kt-btn-inner-text\">Listen on Google<\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3711_ac60ed-a5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3711_ac60ed-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3711_ac60ed-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1140px;margin-left:auto;margin-right:auto;padding-top:2em;padding-bottom:5em;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id3711_ac60ed-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3711_ac60ed-a5 > .kt-row-column-wrap{padding-bottom:3em;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3711_ac60ed-a5 > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );padding-right:0em;padding-bottom:2em;padding-left:0em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3711_ac60ed-a5 alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3711_c89672-ea > .kt-inside-inner-col{display:flex;}.kadence-column3711_c89672-ea > .kt-inside-inner-col{padding-top:3em;padding-right:3em;padding-bottom:4em;padding-left:3em;}.kadence-column3711_c89672-ea > .kt-inside-inner-col,.kadence-column3711_c89672-ea > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_c89672-ea > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_c89672-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_c89672-ea > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3711_c89672-ea{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_c89672-ea{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_c89672-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_c89672-ea > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_c89672-ea > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_c89672-ea{z-index:99;position:relative;}.kadence-column3711_c89672-ea, .kt-inside-inner-col > .kadence-column3711_c89672-ea:not(.specificity){margin-right:-32%;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3711_c89672-ea{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_c89672-ea{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_c89672-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3711_c89672-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_c89672-ea > .kt-inside-inner-col{padding-top:2em;padding-right:1.5em;padding-bottom:2em;padding-left:1.5em;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column3711_c89672-ea{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_c89672-ea{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_c89672-ea > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_c89672-ea, .kt-inside-inner-col > .kadence-column3711_c89672-ea:not(.specificity){margin-right:0%;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_c89672-ea\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_3adcd2-89, .wp-block-kadence-advancedheading.kt-adv-heading3711_3adcd2-89[data-kb-block=\"kb-adv-heading3711_3adcd2-89\"]{margin-bottom:20px;font-size:48px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_3adcd2-89 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_3adcd2-89[data-kb-block=\"kb-adv-heading3711_3adcd2-89\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_3adcd2-89 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_3adcd2-89[data-kb-block=\"kb-adv-heading3711_3adcd2-89\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3711_3adcd2-89, .wp-block-kadence-advancedheading.kt-adv-heading3711_3adcd2-89[data-kb-block=\"kb-adv-heading3711_3adcd2-89\"]{font-size:40px;}}<\/style>\n<h5 class=\"kt-adv-heading3711_3adcd2-89 wp-block-kadence-advancedheading has-theme-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading3711_3adcd2-89\">popular episodes<\/h5>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3711_0a11b6-c0{margin-bottom:22px;}.kb-row-layout-id3711_0a11b6-c0 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3711_0a11b6-c0 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3711_0a11b6-c0 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:20px;grid-template-columns:minmax(0, calc(85% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3711_0a11b6-c0{border-bottom:1px solid var(--global-palette6, #718096);}.kb-row-layout-id3711_0a11b6-c0 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3711_0a11b6-c0 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id3711_0a11b6-c0{border-bottom:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kb-row-layout-id3711_0a11b6-c0 > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3711_0a11b6-c0{border-bottom:1px solid var(--global-palette6, #718096);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3711_0a11b6-c0 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-left-golden kt-row-valign-top\">\n<style>.kadence-column3711_85aecc-6f > .kt-inside-inner-col{display:flex;}.kadence-column3711_85aecc-6f > .kt-inside-inner-col,.kadence-column3711_85aecc-6f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_85aecc-6f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_85aecc-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_85aecc-6f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3711_85aecc-6f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_85aecc-6f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_85aecc-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_85aecc-6f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_85aecc-6f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3711_85aecc-6f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_85aecc-6f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_85aecc-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3711_85aecc-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3711_85aecc-6f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_85aecc-6f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_85aecc-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_85aecc-6f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_85aecc-6f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_f4be8c-61, .wp-block-kadence-advancedheading.kt-adv-heading3711_f4be8c-61[data-kb-block=\"kb-adv-heading3711_f4be8c-61\"]{font-size:18px;font-style:normal;letter-spacing:1.5px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_f4be8c-61 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_f4be8c-61[data-kb-block=\"kb-adv-heading3711_f4be8c-61\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_f4be8c-61 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_f4be8c-61[data-kb-block=\"kb-adv-heading3711_f4be8c-61\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3711_f4be8c-61 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_f4be8c-61\"><a href=\"#\">Episode 03: Staying active during busy seasons<\/a><\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column3711_930e26-f8 > .kt-inside-inner-col{display:flex;}.kadence-column3711_930e26-f8 > .kt-inside-inner-col,.kadence-column3711_930e26-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_930e26-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_930e26-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_930e26-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3711_930e26-f8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_930e26-f8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_930e26-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_930e26-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_930e26-f8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3711_930e26-f8{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_930e26-f8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_930e26-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3711_930e26-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3711_930e26-f8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_930e26-f8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_930e26-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_930e26-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_930e26-f8\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons3711_3fd3d8-2a .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3711_3fd3d8-2a{justify-content:center;flex-wrap:wrap;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3711_3fd3d8-2a alignright\"><style>.kt-svg-item-3711_18761a-44 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3711_18761a-44 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:20px;background:transparent;border-color:var(--global-palette1, #3182CE);border-width:2px;border-radius:50%;padding-top:10px;padding-right:8px;padding-bottom:10px;padding-left:12px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3711_18761a-44\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_play\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"5 3 19 12 5 21 5 3\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3711_64e797-80{margin-bottom:22px;}.kb-row-layout-id3711_64e797-80 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3711_64e797-80 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3711_64e797-80 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:20px;grid-template-columns:minmax(0, calc(85% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3711_64e797-80{border-bottom:1px solid var(--global-palette6, #718096);}.kb-row-layout-id3711_64e797-80 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3711_64e797-80 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id3711_64e797-80{border-bottom:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kb-row-layout-id3711_64e797-80 > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3711_64e797-80{border-bottom:1px solid var(--global-palette6, #718096);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3711_64e797-80 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-left-golden kt-row-valign-top\">\n<style>.kadence-column3711_e26e27-ec > .kt-inside-inner-col{display:flex;}.kadence-column3711_e26e27-ec > .kt-inside-inner-col,.kadence-column3711_e26e27-ec > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_e26e27-ec > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_e26e27-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_e26e27-ec > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3711_e26e27-ec{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_e26e27-ec{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_e26e27-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_e26e27-ec > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_e26e27-ec{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3711_e26e27-ec{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_e26e27-ec{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_e26e27-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3711_e26e27-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3711_e26e27-ec{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_e26e27-ec{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_e26e27-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_e26e27-ec > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_e26e27-ec\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_1bddbf-37, .wp-block-kadence-advancedheading.kt-adv-heading3711_1bddbf-37[data-kb-block=\"kb-adv-heading3711_1bddbf-37\"]{font-size:18px;font-style:normal;letter-spacing:1.5px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_1bddbf-37 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_1bddbf-37[data-kb-block=\"kb-adv-heading3711_1bddbf-37\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_1bddbf-37 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_1bddbf-37[data-kb-block=\"kb-adv-heading3711_1bddbf-37\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3711_1bddbf-37 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_1bddbf-37\"><a href=\"#\">Episode 09: Why meal planning is the key to Success<\/a><\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column3711_80531b-3f > .kt-inside-inner-col{display:flex;}.kadence-column3711_80531b-3f > .kt-inside-inner-col,.kadence-column3711_80531b-3f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_80531b-3f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_80531b-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_80531b-3f > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3711_80531b-3f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_80531b-3f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_80531b-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_80531b-3f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_80531b-3f{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3711_80531b-3f{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_80531b-3f{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_80531b-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3711_80531b-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3711_80531b-3f{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_80531b-3f{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_80531b-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_80531b-3f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_80531b-3f\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons3711_624cc8-5a .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3711_624cc8-5a{justify-content:center;flex-wrap:wrap;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3711_624cc8-5a alignright\"><style>.kt-svg-item-3711_edb358-c9 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3711_edb358-c9 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:20px;background:transparent;border-color:var(--global-palette1, #3182CE);border-width:2px;border-radius:50%;padding-top:10px;padding-right:8px;padding-bottom:10px;padding-left:12px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3711_edb358-c9\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_play\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"5 3 19 12 5 21 5 3\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3711_723091-1c{margin-bottom:22px;}.kb-row-layout-id3711_723091-1c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3711_723091-1c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3711_723091-1c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:20px;grid-template-columns:minmax(0, calc(85% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3711_723091-1c{border-bottom:1px solid var(--global-palette6, #718096);}.kb-row-layout-id3711_723091-1c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3711_723091-1c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id3711_723091-1c{border-bottom:1px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kb-row-layout-id3711_723091-1c > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3711_723091-1c{border-bottom:1px solid var(--global-palette6, #718096);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3711_723091-1c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-left-golden kt-row-valign-top\">\n<style>.kadence-column3711_e5b395-a3 > .kt-inside-inner-col{display:flex;}.kadence-column3711_e5b395-a3 > .kt-inside-inner-col,.kadence-column3711_e5b395-a3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_e5b395-a3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_e5b395-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_e5b395-a3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3711_e5b395-a3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_e5b395-a3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_e5b395-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_e5b395-a3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_e5b395-a3{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3711_e5b395-a3{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_e5b395-a3{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_e5b395-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3711_e5b395-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3711_e5b395-a3{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_e5b395-a3{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_e5b395-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_e5b395-a3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_e5b395-a3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_0b07cd-22, .wp-block-kadence-advancedheading.kt-adv-heading3711_0b07cd-22[data-kb-block=\"kb-adv-heading3711_0b07cd-22\"]{font-size:18px;font-style:normal;letter-spacing:1.5px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_0b07cd-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_0b07cd-22[data-kb-block=\"kb-adv-heading3711_0b07cd-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_0b07cd-22 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_0b07cd-22[data-kb-block=\"kb-adv-heading3711_0b07cd-22\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3711_0b07cd-22 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_0b07cd-22\"><a href=\"#\">Episode 14: Creating a sleep routine that works<\/a><\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column3711_446ce6-d2 > .kt-inside-inner-col{display:flex;}.kadence-column3711_446ce6-d2 > .kt-inside-inner-col,.kadence-column3711_446ce6-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_446ce6-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_446ce6-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_446ce6-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3711_446ce6-d2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_446ce6-d2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_446ce6-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_446ce6-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_446ce6-d2{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3711_446ce6-d2{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_446ce6-d2{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_446ce6-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3711_446ce6-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3711_446ce6-d2{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_446ce6-d2{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_446ce6-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_446ce6-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_446ce6-d2\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons3711_93c0e6-04 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3711_93c0e6-04{justify-content:center;flex-wrap:wrap;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3711_93c0e6-04 alignright\"><style>.kt-svg-item-3711_ab7ec1-bf .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3711_ab7ec1-bf .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:20px;background:transparent;border-color:var(--global-palette1, #3182CE);border-width:2px;border-radius:50%;padding-top:10px;padding-right:8px;padding-bottom:10px;padding-left:12px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3711_ab7ec1-bf\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_play\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"5 3 19 12 5 21 5 3\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3711_24522e-3c{margin-bottom:0px;}.kb-row-layout-id3711_24522e-3c > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3711_24522e-3c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3711_24522e-3c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:0px;grid-template-columns:minmax(0, calc(85% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(15% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3711_24522e-3c{border-bottom:0px solid var(--global-palette6, #718096);}.kb-row-layout-id3711_24522e-3c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3711_24522e-3c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id3711_24522e-3c{border-bottom:0px solid var(--global-palette6, #718096);}}@media all and (max-width: 767px){.kb-row-layout-id3711_24522e-3c > .kt-row-column-wrap{grid-template-columns:minmax(0, calc(75% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(25% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3711_24522e-3c{border-bottom:0px solid var(--global-palette6, #718096);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3711_24522e-3c alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-left-golden kt-row-valign-top\">\n<style>.kadence-column3711_737d1b-b1 > .kt-inside-inner-col{display:flex;}.kadence-column3711_737d1b-b1 > .kt-inside-inner-col,.kadence-column3711_737d1b-b1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_737d1b-b1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_737d1b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_737d1b-b1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3711_737d1b-b1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_737d1b-b1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_737d1b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_737d1b-b1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_737d1b-b1{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3711_737d1b-b1{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_737d1b-b1{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_737d1b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3711_737d1b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3711_737d1b-b1{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_737d1b-b1{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_737d1b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_737d1b-b1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_737d1b-b1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_0f7c16-c0, .wp-block-kadence-advancedheading.kt-adv-heading3711_0f7c16-c0[data-kb-block=\"kb-adv-heading3711_0f7c16-c0\"]{font-size:18px;font-style:normal;letter-spacing:1.5px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_0f7c16-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_0f7c16-c0[data-kb-block=\"kb-adv-heading3711_0f7c16-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_0f7c16-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_0f7c16-c0[data-kb-block=\"kb-adv-heading3711_0f7c16-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3711_0f7c16-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_0f7c16-c0\"><a href=\"#\">Episode 25: How to build long-lasting habits<\/a><\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column3711_2da3a5-ac > .kt-inside-inner-col{display:flex;}.kadence-column3711_2da3a5-ac > .kt-inside-inner-col,.kadence-column3711_2da3a5-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_2da3a5-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_2da3a5-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_2da3a5-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3711_2da3a5-ac{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_2da3a5-ac{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_2da3a5-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_2da3a5-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_2da3a5-ac{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3711_2da3a5-ac{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_2da3a5-ac{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_2da3a5-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3711_2da3a5-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3711_2da3a5-ac{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_2da3a5-ac{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_2da3a5-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_2da3a5-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_2da3a5-ac\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons3711_d949f3-d6 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons3711_d949f3-d6{justify-content:center;flex-wrap:wrap;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons3711_d949f3-d6 alignright\"><style>.kt-svg-item-3711_8bf2d5-10 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-3711_8bf2d5-10 .kb-svg-icon-wrap{color:var(--global-palette1, #3182CE);font-size:20px;background:transparent;border-color:var(--global-palette1, #3182CE);border-width:2px;border-radius:50%;padding-top:10px;padding-right:8px;padding-bottom:10px;padding-left:12px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-stacked kt-svg-icon-wrap kt-svg-item-3711_8bf2d5-10\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_play\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polygon points=\"5 3 19 12 5 21 5 3\"\/><\/svg><\/span><\/div>\n<\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3711_e60bfe-69 > .kt-inside-inner-col,.kadence-column3711_e60bfe-69 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_e60bfe-69 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_e60bfe-69 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_e60bfe-69 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_e60bfe-69 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_e60bfe-69{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_e60bfe-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_e60bfe-69 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_e60bfe-69\"><div class=\"kt-inside-inner-col\"><style>.kb-image3711_adc708-ab .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3711_adc708-ab kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1199\" height=\"1800\" src=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6.jpg\" alt=\"\" class=\"kb-img wp-image-60\" srcset=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6.jpg 1199w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6-800x1201.jpg 800w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6-200x300.jpg 200w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6-682x1024.jpg 682w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6-768x1153.jpg 768w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6-1023x1536.jpg 1023w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3711_5352d2-72 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3711_5352d2-72 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3711_5352d2-72 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:1em;padding-bottom:4em;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3711_5352d2-72 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3711_5352d2-72 > .kt-row-column-wrap{padding-bottom:3em;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3711_5352d2-72 > .kt-row-column-wrap{padding-bottom:1em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3711_5352d2-72 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3711_f5c9b2-67 > .kt-inside-inner-col,.kadence-column3711_f5c9b2-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_f5c9b2-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_f5c9b2-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_f5c9b2-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_f5c9b2-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_f5c9b2-67{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_f5c9b2-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_f5c9b2-67 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_f5c9b2-67\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_fcddb6-ed, .wp-block-kadence-advancedheading.kt-adv-heading3711_fcddb6-ed[data-kb-block=\"kb-adv-heading3711_fcddb6-ed\"]{text-align:center;font-size:36px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_fcddb6-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_fcddb6-ed[data-kb-block=\"kb-adv-heading3711_fcddb6-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_fcddb6-ed img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_fcddb6-ed[data-kb-block=\"kb-adv-heading3711_fcddb6-ed\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3711_fcddb6-ed, .wp-block-kadence-advancedheading.kt-adv-heading3711_fcddb6-ed[data-kb-block=\"kb-adv-heading3711_fcddb6-ed\"]{font-size:30px;}}<\/style>\n<h2 class=\"kt-adv-heading3711_fcddb6-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_fcddb6-ed\">Latest on the Podcast<\/h2>\n\n\n<style>.kb-row-layout-id3711_524bf8-2e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3711_524bf8-2e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3711_524bf8-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id3711_524bf8-2e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id3711_524bf8-2e > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id3711_524bf8-2e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3711_524bf8-2e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id3711_524bf8-2e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id3711_524bf8-2e > .kt-row-column-wrap{padding-top:10px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3711_524bf8-2e > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3711_524bf8-2e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-two-grid kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column3711_29d8a8-d2 > .kt-inside-inner-col,.kadence-column3711_29d8a8-d2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_29d8a8-d2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_29d8a8-d2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_29d8a8-d2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_29d8a8-d2 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_29d8a8-d2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_29d8a8-d2{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_29d8a8-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_29d8a8-d2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_29d8a8-d2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image3711_64a601-ca:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image3711_64a601-ca .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3711_64a601-ca kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1199\" height=\"1800\" src=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-82.jpg\" alt=\"\" class=\"kb-img wp-image-72\" srcset=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-82.jpg 1199w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-82-800x1201.jpg 800w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-82-200x300.jpg 200w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-82-682x1024.jpg 682w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-82-768x1153.jpg 768w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-82-1023x1536.jpg 1023w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column3711_12b3e8-e1 > .kt-inside-inner-col{padding-top:2em;padding-right:1.5em;padding-bottom:2em;padding-left:1.5em;}.kadence-column3711_12b3e8-e1 > .kt-inside-inner-col,.kadence-column3711_12b3e8-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_12b3e8-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_12b3e8-e1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_12b3e8-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_12b3e8-e1 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_12b3e8-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_12b3e8-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_12b3e8-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_12b3e8-e1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_12b3e8-e1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_867c3d-c6, .wp-block-kadence-advancedheading.kt-adv-heading3711_867c3d-c6[data-kb-block=\"kb-adv-heading3711_867c3d-c6\"]{margin-bottom:10px;text-align:center;font-size:15px;font-style:normal;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_867c3d-c6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_867c3d-c6[data-kb-block=\"kb-adv-heading3711_867c3d-c6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_867c3d-c6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_867c3d-c6[data-kb-block=\"kb-adv-heading3711_867c3d-c6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3711_867c3d-c6 thicker wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3711_867c3d-c6\">Episode 47<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3711_e0df89-e4, .wp-block-kadence-advancedheading.kt-adv-heading3711_e0df89-e4[data-kb-block=\"kb-adv-heading3711_e0df89-e4\"]{text-align:center;font-size:28px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_e0df89-e4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_e0df89-e4[data-kb-block=\"kb-adv-heading3711_e0df89-e4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_e0df89-e4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_e0df89-e4[data-kb-block=\"kb-adv-heading3711_e0df89-e4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3711_e0df89-e4, .wp-block-kadence-advancedheading.kt-adv-heading3711_e0df89-e4[data-kb-block=\"kb-adv-heading3711_e0df89-e4\"]{font-size:22px;}}<\/style>\n<h3 class=\"kt-adv-heading3711_e0df89-e4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_e0df89-e4\">How to Master Stress for Better Health<\/h3>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3711_2d3e2b-49 > .kt-inside-inner-col,.kadence-column3711_2d3e2b-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_2d3e2b-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_2d3e2b-49 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_2d3e2b-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_2d3e2b-49 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_2d3e2b-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_2d3e2b-49{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_2d3e2b-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_2d3e2b-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_2d3e2b-49\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image3711_c203f6-91:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image3711_c203f6-91 .kb-image-has-overlay:after{opacity:0.3;}.kb-image3711_c203f6-91 img.kb-img, .kb-image3711_c203f6-91 .kb-img img{object-position:50% 57.99999999999999%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3711_c203f6-91 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"2250\" src=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover.webp\" alt=\"\" class=\"kb-img wp-image-5294\" srcset=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover.webp 1800w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover-800x1000.webp 800w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover-240x300.webp 240w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover-819x1024.webp 819w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover-768x960.webp 768w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover-1229x1536.webp 1229w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover-1638x2048.webp 1638w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column3711_112ea7-58 > .kt-inside-inner-col{padding-top:2em;padding-right:1.5em;padding-bottom:2em;padding-left:1.5em;}.kadence-column3711_112ea7-58 > .kt-inside-inner-col,.kadence-column3711_112ea7-58 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_112ea7-58 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_112ea7-58 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_112ea7-58 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_112ea7-58 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_112ea7-58 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_112ea7-58{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_112ea7-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_112ea7-58 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_112ea7-58\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_9f7610-92, .wp-block-kadence-advancedheading.kt-adv-heading3711_9f7610-92[data-kb-block=\"kb-adv-heading3711_9f7610-92\"]{margin-bottom:10px;text-align:center;font-size:15px;font-style:normal;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_9f7610-92 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_9f7610-92[data-kb-block=\"kb-adv-heading3711_9f7610-92\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_9f7610-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_9f7610-92[data-kb-block=\"kb-adv-heading3711_9f7610-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3711_9f7610-92 thicker wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3711_9f7610-92\">Episode 46<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3711_3f918e-69, .wp-block-kadence-advancedheading.kt-adv-heading3711_3f918e-69[data-kb-block=\"kb-adv-heading3711_3f918e-69\"]{text-align:center;font-size:28px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_3f918e-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_3f918e-69[data-kb-block=\"kb-adv-heading3711_3f918e-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_3f918e-69 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_3f918e-69[data-kb-block=\"kb-adv-heading3711_3f918e-69\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3711_3f918e-69, .wp-block-kadence-advancedheading.kt-adv-heading3711_3f918e-69[data-kb-block=\"kb-adv-heading3711_3f918e-69\"]{font-size:22px;}}<\/style>\n<h3 class=\"kt-adv-heading3711_3f918e-69 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_3f918e-69\">Incorporating Fitness Into Your Everyday<\/h3>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3711_7765d9-0a > .kt-inside-inner-col,.kadence-column3711_7765d9-0a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_7765d9-0a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_7765d9-0a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_7765d9-0a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_7765d9-0a > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_7765d9-0a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_7765d9-0a{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_7765d9-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_7765d9-0a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_7765d9-0a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image3711_9ce4c3-ca:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image3711_9ce4c3-ca .kb-image-has-overlay:after{opacity:0.3;}.kb-image3711_9ce4c3-ca img.kb-img, .kb-image3711_9ce4c3-ca .kb-img img{object-position:48% 75%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3711_9ce4c3-ca kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1199\" height=\"1800\" src=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-29.jpg\" alt=\"\" class=\"kb-img wp-image-71\" srcset=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-29.jpg 1199w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-29-800x1201.jpg 800w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-29-200x300.jpg 200w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-29-682x1024.jpg 682w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-29-768x1153.jpg 768w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-29-1023x1536.jpg 1023w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column3711_304ffd-d7 > .kt-inside-inner-col{padding-top:2em;padding-right:1.5em;padding-bottom:2em;padding-left:1.5em;}.kadence-column3711_304ffd-d7 > .kt-inside-inner-col,.kadence-column3711_304ffd-d7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_304ffd-d7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_304ffd-d7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_304ffd-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_304ffd-d7 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_304ffd-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_304ffd-d7{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_304ffd-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_304ffd-d7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_304ffd-d7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_acce1d-73, .wp-block-kadence-advancedheading.kt-adv-heading3711_acce1d-73[data-kb-block=\"kb-adv-heading3711_acce1d-73\"]{margin-bottom:10px;text-align:center;font-size:15px;font-style:normal;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_acce1d-73 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_acce1d-73[data-kb-block=\"kb-adv-heading3711_acce1d-73\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_acce1d-73 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_acce1d-73[data-kb-block=\"kb-adv-heading3711_acce1d-73\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3711_acce1d-73 thicker wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3711_acce1d-73\">Episode 45<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3711_53ef22-74, .wp-block-kadence-advancedheading.kt-adv-heading3711_53ef22-74[data-kb-block=\"kb-adv-heading3711_53ef22-74\"]{text-align:center;font-size:28px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_53ef22-74 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_53ef22-74[data-kb-block=\"kb-adv-heading3711_53ef22-74\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_53ef22-74 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_53ef22-74[data-kb-block=\"kb-adv-heading3711_53ef22-74\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3711_53ef22-74, .wp-block-kadence-advancedheading.kt-adv-heading3711_53ef22-74[data-kb-block=\"kb-adv-heading3711_53ef22-74\"]{font-size:22px;}}<\/style>\n<h3 class=\"kt-adv-heading3711_53ef22-74 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_53ef22-74\">Macros 101: How to Calculate &amp; Track<\/h3>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3711_15bbcf-a1 > .kt-inside-inner-col,.kadence-column3711_15bbcf-a1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_15bbcf-a1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_15bbcf-a1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_15bbcf-a1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_15bbcf-a1 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_15bbcf-a1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_15bbcf-a1{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_15bbcf-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_15bbcf-a1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_15bbcf-a1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image3711_064001-97:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image3711_064001-97 .kb-image-has-overlay:after{opacity:0.3;}.kb-image3711_064001-97 img.kb-img, .kb-image3711_064001-97 .kb-img img{object-position:49% 56.00000000000001%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3711_064001-97 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1199\" height=\"1800\" src=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-18.jpg\" alt=\"\" class=\"kb-img wp-image-68\" srcset=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-18.jpg 1199w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-18-800x1201.jpg 800w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-18-200x300.jpg 200w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-18-682x1024.jpg 682w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-18-768x1153.jpg 768w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-18-1023x1536.jpg 1023w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column3711_50a3e2-3c > .kt-inside-inner-col{padding-top:2em;padding-right:1.5em;padding-bottom:2em;padding-left:1.5em;}.kadence-column3711_50a3e2-3c > .kt-inside-inner-col,.kadence-column3711_50a3e2-3c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_50a3e2-3c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_50a3e2-3c > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_50a3e2-3c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_50a3e2-3c > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_50a3e2-3c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_50a3e2-3c{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_50a3e2-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_50a3e2-3c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_50a3e2-3c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_ee5f80-b4, .wp-block-kadence-advancedheading.kt-adv-heading3711_ee5f80-b4[data-kb-block=\"kb-adv-heading3711_ee5f80-b4\"]{margin-bottom:10px;text-align:center;font-size:15px;font-style:normal;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_ee5f80-b4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_ee5f80-b4[data-kb-block=\"kb-adv-heading3711_ee5f80-b4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_ee5f80-b4 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_ee5f80-b4[data-kb-block=\"kb-adv-heading3711_ee5f80-b4\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3711_ee5f80-b4 thicker wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3711_ee5f80-b4\">Episode 44<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3711_bfe187-ba, .wp-block-kadence-advancedheading.kt-adv-heading3711_bfe187-ba[data-kb-block=\"kb-adv-heading3711_bfe187-ba\"]{text-align:center;font-size:28px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_bfe187-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_bfe187-ba[data-kb-block=\"kb-adv-heading3711_bfe187-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_bfe187-ba img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_bfe187-ba[data-kb-block=\"kb-adv-heading3711_bfe187-ba\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3711_bfe187-ba, .wp-block-kadence-advancedheading.kt-adv-heading3711_bfe187-ba[data-kb-block=\"kb-adv-heading3711_bfe187-ba\"]{font-size:22px;}}<\/style>\n<h3 class=\"kt-adv-heading3711_bfe187-ba wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_bfe187-ba\">The Power of a Plant-Based Diet<\/h3>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3711_2055e1-14 > .kt-inside-inner-col,.kadence-column3711_2055e1-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_2055e1-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_2055e1-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_2055e1-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_2055e1-14 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_2055e1-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_2055e1-14{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_2055e1-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_2055e1-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_2055e1-14\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image3711_779861-59:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image3711_779861-59 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3711_779861-59 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1199\" height=\"1800\" src=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6.jpg\" alt=\"\" class=\"kb-img wp-image-60\" srcset=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6.jpg 1199w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6-800x1201.jpg 800w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6-200x300.jpg 200w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6-682x1024.jpg 682w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6-768x1153.jpg 768w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-6-1023x1536.jpg 1023w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column3711_e79f2d-59 > .kt-inside-inner-col{padding-top:2em;padding-right:1.5em;padding-bottom:2em;padding-left:1.5em;}.kadence-column3711_e79f2d-59 > .kt-inside-inner-col,.kadence-column3711_e79f2d-59 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_e79f2d-59 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_e79f2d-59 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_e79f2d-59 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_e79f2d-59 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_e79f2d-59 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_e79f2d-59{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_e79f2d-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_e79f2d-59 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_e79f2d-59\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_e497ad-95, .wp-block-kadence-advancedheading.kt-adv-heading3711_e497ad-95[data-kb-block=\"kb-adv-heading3711_e497ad-95\"]{margin-bottom:10px;text-align:center;font-size:15px;font-style:normal;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_e497ad-95 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_e497ad-95[data-kb-block=\"kb-adv-heading3711_e497ad-95\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_e497ad-95 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_e497ad-95[data-kb-block=\"kb-adv-heading3711_e497ad-95\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3711_e497ad-95 thicker wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3711_e497ad-95\">Episode 43<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3711_77137c-45, .wp-block-kadence-advancedheading.kt-adv-heading3711_77137c-45[data-kb-block=\"kb-adv-heading3711_77137c-45\"]{text-align:center;font-size:28px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_77137c-45 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_77137c-45[data-kb-block=\"kb-adv-heading3711_77137c-45\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_77137c-45 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_77137c-45[data-kb-block=\"kb-adv-heading3711_77137c-45\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3711_77137c-45, .wp-block-kadence-advancedheading.kt-adv-heading3711_77137c-45[data-kb-block=\"kb-adv-heading3711_77137c-45\"]{font-size:22px;}}<\/style>\n<h3 class=\"kt-adv-heading3711_77137c-45 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_77137c-45\">Myth or Fact: 8 Glasses of Water Per Day?<\/h3>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3711_43d46d-3e > .kt-inside-inner-col,.kadence-column3711_43d46d-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_43d46d-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_43d46d-3e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_43d46d-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_43d46d-3e > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_43d46d-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_43d46d-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_43d46d-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_43d46d-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_43d46d-3e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-image.kb-image3711_b943a4-f7:not(.kb-specificity-added):not(.kb-extra-specificity-added){margin-bottom:0px;}.kb-image3711_b943a4-f7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3711_b943a4-f7 kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"1199\" height=\"1800\" src=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-10.jpg\" alt=\"\" class=\"kb-img wp-image-62\" srcset=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-10.jpg 1199w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-10-800x1201.jpg 800w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-10-200x300.jpg 200w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-10-682x1024.jpg 682w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-10-768x1153.jpg 768w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2021\/05\/haute-stock-photography-subscription-eco-kitchen-collection-final-10-1023x1536.jpg 1023w\" sizes=\"auto, (max-width: 1199px) 100vw, 1199px\" \/><\/div><\/figure>\n\n\n<style>.kadence-column3711_a88d86-bb > .kt-inside-inner-col{padding-top:2em;padding-right:1.5em;padding-bottom:2em;padding-left:1.5em;}.kadence-column3711_a88d86-bb > .kt-inside-inner-col,.kadence-column3711_a88d86-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_a88d86-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_a88d86-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_a88d86-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_a88d86-bb > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_a88d86-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_a88d86-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_a88d86-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_a88d86-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_a88d86-bb\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_48496a-57, .wp-block-kadence-advancedheading.kt-adv-heading3711_48496a-57[data-kb-block=\"kb-adv-heading3711_48496a-57\"]{margin-bottom:10px;text-align:center;font-size:15px;font-style:normal;letter-spacing:2px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_48496a-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_48496a-57[data-kb-block=\"kb-adv-heading3711_48496a-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_48496a-57 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_48496a-57[data-kb-block=\"kb-adv-heading3711_48496a-57\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading3711_48496a-57 thicker wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3711_48496a-57\">Episode 42<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3711_2e80e9-f3, .wp-block-kadence-advancedheading.kt-adv-heading3711_2e80e9-f3[data-kb-block=\"kb-adv-heading3711_2e80e9-f3\"]{text-align:center;font-size:28px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_2e80e9-f3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_2e80e9-f3[data-kb-block=\"kb-adv-heading3711_2e80e9-f3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_2e80e9-f3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_2e80e9-f3[data-kb-block=\"kb-adv-heading3711_2e80e9-f3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3711_2e80e9-f3, .wp-block-kadence-advancedheading.kt-adv-heading3711_2e80e9-f3[data-kb-block=\"kb-adv-heading3711_2e80e9-f3\"]{font-size:22px;}}<\/style>\n<h3 class=\"kt-adv-heading3711_2e80e9-f3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_2e80e9-f3\">The Importance of Self-Care for Longevity<\/h3>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3711_545124-84{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3711_545124-84 .kt-button{font-weight:normal;font-style:normal;}.kt-btns3711_545124-84 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3711_545124-84 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3711_545124-84 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3711_545124-84 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3711_545124-84 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3711_545124-84 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3711_545124-84 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3711_545124-84\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3711_fde9fd-ca.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3711_fde9fd-ca.kb-button{font-size:14px;margin-top:30px;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn3711_fde9fd-ca.kb-button{margin-top:10px;}}<\/style><span class=\"kb-button kt-button button kb-btn3711_fde9fd-ca kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-true  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">See All Episodes<\/span><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_arrowRight kt-btn-icon-side-right\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"\/><polyline points=\"12 5 19 12 12 19\"\/><\/svg><\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3711_8414a1-1d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3711_8414a1-1d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3711_8414a1-1d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-none, 0rem );row-gap:var(--global-kb-gap-md, 2rem);max-width:1140px;margin-left:auto;margin-right:auto;padding-top:2em;padding-bottom:5em;grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-none, 0rem ) * 1 )\/2)));}.kb-row-layout-id3711_8414a1-1d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3711_8414a1-1d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3711_8414a1-1d > .kt-row-column-wrap{row-gap:var(--global-kb-gap-none, 0rem );padding-bottom:0em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3711_8414a1-1d alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3711_202a28-35 > .kt-inside-inner-col,.kadence-column3711_202a28-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_202a28-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_202a28-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_202a28-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_202a28-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_202a28-35{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_202a28-35 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_202a28-35 > .kt-inside-inner-col{display:flex;row-gap:var(--global-kb-gap-none, 0rem );flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_202a28-35\"><div class=\"kt-inside-inner-col\"><style>.kb-image3711_080184-2d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3711_080184-2d kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-port34\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"2250\" src=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover.webp\" alt=\"\" class=\"kb-img wp-image-5294\" srcset=\"https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover.webp 1800w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover-800x1000.webp 800w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover-240x300.webp 240w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover-819x1024.webp 819w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover-768x960.webp 768w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover-1229x1536.webp 1229w, https:\/\/machereelisabeth.com\/wp-content\/uploads\/2024\/10\/about-clover-1638x2048.webp 1638w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col{display:flex;}.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col{padding-top:4em;padding-right:3em;padding-bottom:4em;padding-left:3em;}.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col,.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3711_1e6f3c-b4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_1e6f3c-b4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col{background-color:var(--global-palette8, #F7FAFC);}.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_1e6f3c-b4{z-index:99;position:relative;}.kadence-column3711_1e6f3c-b4, .kt-inside-inner-col > .kadence-column3711_1e6f3c-b4:not(.specificity){margin-left:-32%;}@media all and (max-width: 1024px){.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col{padding-top:3em;padding-right:2.5em;padding-bottom:3em;padding-left:2.5em;flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3711_1e6f3c-b4{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_1e6f3c-b4{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col{padding-top:2em;padding-right:2em;padding-bottom:2.5em;padding-left:2em;flex-direction:column;justify-content:center;}.kt-row-column-wrap > .kadence-column3711_1e6f3c-b4{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_1e6f3c-b4{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_1e6f3c-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_1e6f3c-b4, .kt-inside-inner-col > .kadence-column3711_1e6f3c-b4:not(.specificity){margin-left:0%;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_1e6f3c-b4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_87934e-be, .wp-block-kadence-advancedheading.kt-adv-heading3711_87934e-be[data-kb-block=\"kb-adv-heading3711_87934e-be\"]{margin-bottom:20px;font-size:42px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_87934e-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_87934e-be[data-kb-block=\"kb-adv-heading3711_87934e-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_87934e-be img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_87934e-be[data-kb-block=\"kb-adv-heading3711_87934e-be\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3711_87934e-be, .wp-block-kadence-advancedheading.kt-adv-heading3711_87934e-be[data-kb-block=\"kb-adv-heading3711_87934e-be\"]{font-size:40px;}}<\/style>\n<h5 class=\"kt-adv-heading3711_87934e-be wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading3711_87934e-be\">meet your host<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3711_771050-08, .wp-block-kadence-advancedheading.kt-adv-heading3711_771050-08[data-kb-block=\"kb-adv-heading3711_771050-08\"]{margin-bottom:20px;font-size:40px;line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_771050-08 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_771050-08[data-kb-block=\"kb-adv-heading3711_771050-08\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_771050-08 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_771050-08[data-kb-block=\"kb-adv-heading3711_771050-08\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3711_771050-08, .wp-block-kadence-advancedheading.kt-adv-heading3711_771050-08[data-kb-block=\"kb-adv-heading3711_771050-08\"]{font-size:32px;}}<\/style>\n<h2 class=\"kt-adv-heading3711_771050-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_771050-08\">Hi there, I&rsquo;m Clover!<\/h2>\n\n\n\n<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3711_2aee64-d4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns3711_2aee64-d4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns3711_2aee64-d4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3711_2aee64-d4 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3711_2aee64-d4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3711_2aee64-d4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3711_2aee64-d4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3711_2aee64-d4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3711_2aee64-d4 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3711_2aee64-d4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3711_c3a49a-66.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn3711_c3a49a-66.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette2, #2B6CB0);}.wp-block-kadence-advancedbtn .kb-btn3711_c3a49a-66.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn3711_c3a49a-66.kb-button:focus{background:var(--global-palette1, #3182CE);}<\/style><span class=\"kb-button kt-button button kb-btn3711_c3a49a-66 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\"><span class=\"kt-btn-inner-text\">More About Me<\/span><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3711_dd54d6-54 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3711_dd54d6-54 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3711_dd54d6-54 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1140px;margin-left:auto;margin-right:auto;padding-top:6em;padding-bottom:6em;grid-template-columns:minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3711_dd54d6-54 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3711_dd54d6-54 > .kt-row-column-wrap{padding-top:4em;padding-right:3em;padding-bottom:4em;padding-left:3em;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3711_dd54d6-54{margin-top:2em;}.kb-row-layout-id3711_dd54d6-54 > .kt-row-column-wrap{padding-top:3em;padding-right:2em;padding-bottom:3em;padding-left:2em;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3711_dd54d6-54 alignfull has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3711_761a4e-21 > .kt-inside-inner-col{display:flex;}.kadence-column3711_761a4e-21 > .kt-inside-inner-col{padding-right:2.5em;}.kadence-column3711_761a4e-21 > .kt-inside-inner-col,.kadence-column3711_761a4e-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_761a4e-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_761a4e-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_761a4e-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3711_761a4e-21{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_761a4e-21{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_761a4e-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_761a4e-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_761a4e-21{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3711_761a4e-21{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_761a4e-21{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_761a4e-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3711_761a4e-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3711_761a4e-21{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_761a4e-21{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3711_761a4e-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3711_761a4e-21 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_761a4e-21\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_9e8228-f6, .wp-block-kadence-advancedheading.kt-adv-heading3711_9e8228-f6[data-kb-block=\"kb-adv-heading3711_9e8228-f6\"]{margin-bottom:15px;text-align:left;font-size:42px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_9e8228-f6 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_9e8228-f6[data-kb-block=\"kb-adv-heading3711_9e8228-f6\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_9e8228-f6 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_9e8228-f6[data-kb-block=\"kb-adv-heading3711_9e8228-f6\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading3711_9e8228-f6, .wp-block-kadence-advancedheading.kt-adv-heading3711_9e8228-f6[data-kb-block=\"kb-adv-heading3711_9e8228-f6\"]{font-size:34px;}}<\/style>\n<h3 class=\"kt-adv-heading3711_9e8228-f6 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_9e8228-f6\">Never Miss an Episode<\/h3>\n\n\n<style>.kadence-column3711_9ae122-b4 > .kt-inside-inner-col,.kadence-column3711_9ae122-b4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_9ae122-b4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_9ae122-b4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_9ae122-b4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_9ae122-b4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_9ae122-b4{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_9ae122-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_9ae122-b4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3711_9ae122-b4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3711_3116ea-3c, .wp-block-kadence-advancedheading.kt-adv-heading3711_3116ea-3c[data-kb-block=\"kb-adv-heading3711_3116ea-3c\"]{margin-bottom:0px;text-align:left;font-size:18px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3711_3116ea-3c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3711_3116ea-3c[data-kb-block=\"kb-adv-heading3711_3116ea-3c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3711_3116ea-3c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3711_3116ea-3c[data-kb-block=\"kb-adv-heading3711_3116ea-3c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3711_3116ea-3c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3711_3116ea-3c\">Join us for approachable, beginner-friendly tips to finding balance and wellness in all areas of life. Hit subscribe on your favorite podcast platform to stay updated on new episodes!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3711_08b5fa-ed > .kt-inside-inner-col,.kadence-column3711_08b5fa-ed > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3711_08b5fa-ed > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3711_08b5fa-ed > .kt-inside-inner-col{flex-direction:column;}.kadence-column3711_08b5fa-ed > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3711_08b5fa-ed > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3711_08b5fa-ed{position:relative;}@media all and (max-width: 1024px){.kadence-column3711_08b5fa-ed > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3711_08b5fa-ed > 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Podcast About the Podcast The Wellness Co. is the girl&rsquo;s guide to achieving whole-body health and balance. In each episode, we share practical tips and friendly advice on fitness, nutrition, self-care, and everything in between. 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